Daily Routine for NDA Aspirants -A Complete Guide to Success
Preparing for the National Defence Academy (NDA) exam is not just about studying hard—it’s about living a disciplined and balanced lifestyle, just like a future officer. A well-planned daily routine helps aspirants stay focused, manage time effectively, and prepare for all aspects of the NDA exam—written test, SSB interview, and physical fitness.
In this blog, we’ll share a sample daily routine for NDA aspirants that can guide you toward success.
Why a Daily Routine Matters for NDA Preparation?
Builds discipline and consistency – key qualities for defence aspirants.
Ensures proper balance between study, physical training, and rest.
Helps cover the NDA syllabus systematically without last-minute stress.
Improves time management and focus.
Daily Routine for NDA Aspirants
Here’s a model routine that NDA aspirants can follow (you can adjust timing as per your school/college schedule):
Morning (5:00 AM – 8:00 AM)
Wake up early (5:00 AM) – Discipline starts here.
Physical training (5:15 – 6:15 AM) – Running, push-ups, crunches, yoga, and stamina-building exercises.
Freshen up & breakfast (6:15 – 7:00 AM) – Keep it healthy and light.
Revision of important topics (7:00 – 8:00 AM) – Best time for Maths or GK.
Study Hours (8:00 AM – 1:00 PM)
Focus on core subjects – Mathematics, General Ability Test (GAT), English.
Break chapters into short study sessions of 50 minutes with 10 min rest.
Cover theory + practice questions daily.
Afternoon (1:00 PM – 4:00 PM)
Lunch & short rest (1:00 – 2:00 PM).
Mock tests & previous year papers (2:00 – 3:30 PM) – Builds exam temperament.
Current Affairs & Newspaper reading (3:30 – 4:00 PM) – Improves GAT & interview skills.
Evening (4:00 PM – 7:00 PM)
Physical fitness training (4:00 – 5:00 PM) – Running, swimming, sports, or gym.
Study session (5:30 – 7:00 PM) – Focus on weak subjects or GK.
Night (7:00 PM – 10:30 PM)
Dinner (7:00 – 7:30 PM) – Keep it light and nutritious.
Group study / Doubt-solving (7:30 – 9:00 PM).
Revision & quick notes (9:00 – 10:00 PM).
Relaxation / Reading motivational books (10:00 – 10:30 PM).
Sleep by 10:30 – 11:00 PM – Rest is essential for productivity.
Additional Tips for NDA Aspirants
Follow the routine daily with dedication.
Maintain a healthy diet to stay fit.
Practice mock SSB interview sessions regularly.
Stay away from distractions (excessive social media, late-night movies, etc.).
Remember: Discipline + Consistency = Success.
Success in NDA is not just about how much you study—it’s about how smartly and consistently you prepare. Following a daily routine like the one above will help aspirants develop the discipline, focus, and confidence required to crack the NDA exam and live the life of a true leader.
At Indian Defence Academy (IDA), Dehradun, we help aspirants build not only a study plan but also a defence-like lifestyle through residential training, physical drills, and expert mentorship.